MARTIAL ARTS FOR KID: AN ENGAGING STRATEGY TO IMPROVE PHYSICAL FITNESS AND COORDINATION



Kickstart Your Protection Abilities With Effective Methods Designed To Encourage Females And Enhance Personal Security

Created By-Dickey MeadMaster standard self-defense techniques like basic moves and limit setting. Focus on striking vulnerable locations with palm strikes, punches, elbows, and knee strikes. Practice blocks and defense against grabs to enhance reflexes. Enhance ground protection by grasping guard position and runs away like the elbow joint strategy

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